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FREE Senior Fitness Group Exercise Classes

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 Attleboro-Seekonk  See map

Open to the public – Free of charge!

Stay on track toward your health and fitness goals! Join us for a 45-min fitness class designed specifically for older adults and taught by a certified instructor. This easy to follow workout is safe, heart-healthy and gentle on the joints.

Energize your active lifestyle by increasing muscular strength, range of movement & balance!

Hand-held weights and elastic tubing are offered for resistance. A chair is used for seated and/or standing support, stretching and relaxation exercises.

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