Open to the public – Free of charge!
Stay on track toward your health and fitness goals! Join us for a 45-min fitness class designed specifically for older adults and taught by a certified instructor. This easy to follow workout is safe, heart-healthy and gentle on the joints.
Energize your active lifestyle by increasing muscular strength, range of movement & balance!
Hand-held weights and elastic tubing are offered for resistance. A chair is used for seated and/or standing support, stretching and relaxation exercises.