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RECIPE: Breakfast Burrito

The following article is from ARA Content.

 

Are you starting off your day with a bagel and a coffee ... again? It's easy for a breakfast routine to quickly turn into a breakfast rut. People often sacrifice a well-rounded breakfast that helps fuel morning activities and stave off hunger for a quick breakfast loaded with refined carbohydrates and sugar.

The goal is to strike a balance: find quick and easy recipes that balance carbohydrates - derived from whole grains, fruits and vegetables - with a lean protein. One protein to consider for breakfast is turkey, which is available in a variety of breakfast-friendly and often gluten-free cuts, including links, bacon and ground. Jennie-O offers many quick and easy breakfast recipes on SwitchToTurkey.com and jennieo.com.

"It's time for Americans to drop their soggy cereal, pudge-inducing pastries and boring granola," says Barry Lynch of the Jennie-O Turkey Store. "The new year is a perfect time to start each day right with a convenient, protein-rich breakfast using turkey."

To help incentivize Americans to start the day off right with a nutritious and complete breakfast, Jennie-O is kicking off a Breakfast Hall of Lame contest on SwitchToTurkey.com.

Now through Jan. 31, consumers who visit SwitchToTurkey.com can enter the contest by submitting a photo of their uninspiring breakfast or a picture of themselves with their breakfast. The person whose photo receives the highest number of votes by Jan. 31 will win the grand prize: a two-week stay at The Biggest Loser Resort, in either location: Mailbu, Calif. or Ivins, Utah. Complete rules are available on SwitchToTurkey.com. Find recipes – including a breakfast burrito, breakfast pizza and sassy scrambled eggs with JENNIE-O turkey sausage links – as well as tips on safe handling instructions for turkey on the company's website.

Breakfast Burrito

  • 1 Package JENNIE-O Extra Lean Ground Turkey Breast
  • 1 1/4 teaspoon onion powder
  • 1 1/4 teaspoon garlic powder
  • 1 1/4 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1 egg and 1 egg white
  • 1/2 cup unsweetened applesauce
  • 1/2 cup wheat bran
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 (15 ounce) can of black beans, drained
  • 8 whole wheat MANNY'S tortillas

Directions: Put the ground turkey breast in a mixing bowl. Add onion and garlic powder, paprika, and pepper; mix thoroughly. Add egg, egg white, applesauce, and wheat bran; stir well. Refrigerate the mixture for at least 30 minutes or overnight. Preheat a large non-stick skillet to medium high and coat lightly with cooking spray. Add the ground turkey mixture and stir to crumble and brown, 14 minutes. Always cook turkey to well-done, 165 F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat for 5 minutes, continuing to stir and break up the turkey into smaller pieces. Drain the beans and add to the skillet. Cook an additional 2 to 3 minutes. Fill tortillas with mixture. Additional sides, if desired, light shredded cheddar cheese, CHI-CHI's salsa, WHOLLY GUACAMOLE dip, lime juice, and cilantro. Serving suggestions - scrambled eggs or egg whites and fresh fruit.

About this column: If you need new ideas for your next breakfast, lunch, dinner or dessert, check out Recipe Swap. Contributors to this column include the editor, freelancers and you, the reader. To submit your homemade recipe, e-mail it along with a photo and story about why you like this recipe to benjamin.paulin@patch.com.

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