Community Corner
Meditation 101
If you are looking for a way to relax, be more productive, or live in the moment, then you will not want to miss this free 2-week meditation series beginning on Thursday, February 23 at 6:00 pm at the Seekonk Public Library.
Local educator and practitioner, Khipra Nichols, teaches this series for those who are interested in both the practical and spiritual benefits of a regular meditation practice. This class will cover the three major interests of new students: meditation basics, creating a daily practice at home, and utilizing creativity and meditation for achieving goals. Practitioners looking to refresh their practice will also be interested in this series. The workshop will feature simple but powerful meditation techniques like yogic breathing, guided visualization, and readings about the philosophy of meditation and peace of mind.
Don’t miss this opportunity! The balance and tranquility you have been searching for is only a few hours away. This event is free and open to the public. Registration is not required.
For more information: www.seekonkpl.org or
Contact: library@seekonkpl.org