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FREE Senior Fitness Group Exercise Classes
Seekonk Total Fitness, 1301 Fall River Ave, Seekonk, MA | Get Directions »
FREE
Open to the public – Free of charge!
Stay on track toward your health and fitness goals! Join us for a 45-min fitness class designed specifically for older adults and taught by a certified instructor. This easy to follow workout is safe, heart-healthy and gentle on the joints.
Energize your active lifestyle by increasing muscular strength, range of movement & balance!
Hand-held weights and elastic tubing are offered for resistance. A chair is used for seated and/or standing support, stretching and relaxation exercises.
Event Details
| Where | Seekonk Total Fitness 1301 Fall River Ave, Seekonk, MA 02771 |
| Next on | This event is over. |
| Time | 10:30 am–11:15 am |
| Who to bring | Seniors |
| Website | http://www.totalfitnessclubs.com |
| Phone | 508-336-4545 |
| laurajenkins@totalfitnessclubs.com | |
| Price | FREE |
More About Seekonk Total Fitness
This locally owned gym makes it easy to stay fit, even at the busiest times. The sprawling facility is loaded with cardio and weight machines, and has scheduled classes in such activities as spinning, cardio kickboxing, pilates and step aerobics. Babysitting is available so Mom or Dad can get that workout in.
A big plus: join Seekonk Total Fitness and you also get access to its sister clubs in Bristol, R.I., and Swansea and Dartmouth, Mass.
Other events here
- Senior Exercise Weekly on Mondays, 11:30 am
